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Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body
| List Price: | $19.95 |
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Average Customer Review – 5 out of 5 stars:
This is by far THE most comprehensive guide to holistic mental health care that I have come across. Dr. Kemper covers everything from managing stress to healthy communication skills; from nutrition to herbs and dietary supplements; from exercise to massage; from homeopathy to acupuncture; and so much more. In these stressful times, I recommend this book as a must-have for every family – it contains something for everyone!
This book is so good!! It tells you the benefits of every vitamin and mineral, it is so great to have as a reference! It does so much more too!
Kemper covers commonplace tips – basics like how sleep and physical fitness promote mental health, along with the benefits and possible side effects of vitamin and mineral supplements and other non-prescription remedies (like bright light to counter winter blues, aromatherapy, massage therapy and acupuncture).
Here are some of the professional reviews of this book:
“Dr. Kemper is the new Dr. Spock of modern health care! Here is the best guide for keeping your children (and our future) both healthy and happy!” —Wayne B. Jonas, MD, president and chief executive officer, Samueli Institute; director of alternative medicine, National Institutes of Health; and author, Essentials of Complementary and Alternative Medicine
“One of the best guides to optimal psychological functioning to emerge in recent years. Dr. Kathi Kemper realizes the interconnections between mind, body, and spirit, and she offers down-to-earth, practical guidelines in harmonizing them.” —Larry Dossey, MD, author, Healing Words, Reinventing Medicine, and The Power of Premonitions; executive editor, Explore: The Journal of Science and Healing
“Insightful, sensitive, and evidence-based. Dr. Kemper takes us on a truly healing journey.” —Mimi Guarneri, MD, FACC, medical director, Scripps Center for Integrative Medicine, and author, The Heart Speaks
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